• Workout Diary
  • Workout Diary: This little book is an excellent little workout log and food journal combined
  • Workout Diary 1 - Interval Training with Jake Pitts
  • MASS ARMS WORKOUT - WORKOUT DIARY of YASU

The Workout Log

$11.45

Trainers top tip: In my workout diary I put a tick if the set was perfectly weighted and I could do no more. An up arrow if I need to up the weight and down arrow if I needed to reduce the weight next to each set. This way I know next time I do that specific workout I have to change the intensity.

Workout Diary is the software you need to manage workouts, nutrition, supplementation, and track your progress. It includes an extremely accurate body fat analyzer and calorie calculator. It also has a comprehensive food database that lists various nutrients info; such as protein, carbohydrate, fat, vitamins, and minerals values.

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Achieve your goals and attain optimum health.