But what they put in their mouths, how much and when is worth a close look, too. And that's why , a National Geographic explorer and author who struck out on a quest in 2000 to find the lifestyle secrets to longevity, has written a follow up to his original book on the subject. The new book, called The Blue Zones Solution, is aimed at Americans, and is mostly about eating.
The International Union for Conservation of Nature (IUCN) World Commission on Protected Areas (WCPA) Marine Young Professionals Task Force have partnered with the Blue Solutions project, Mission Blue, #OceanOptimism and TerraMar on a new initiative to highlight and promote the projects of young people working for marine conservation around the world.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.