I used the Shiva Rea's DVD for my first pregnancy but our DVD player is now broken. I REALLY wish that I could do the full program, uninterrupted again. Also, the sequences here seems to be missing some of the moves that were on the DVD :( Please consider providing the full video.
Hi Gaim tv,
I'm an old my yoga online member and was wondering if you could also provide a full interrupted Shiva Rea video as its actually quite disruptive to have to click and find the next segment and its quite clear Shiva Rea flows from one segment to the next. I think having the option to just choose one segment is great but would really appreciate to keep in the zone if I decide I want to do the old 56minute class.
Many thanks for considering this,
Shiva Rea has designed a prenatal yoga video to help you gain all of the amazing health benefits yoga has to offer. No matter which of the routines you do, be sure to end with the guided meditation to gain the full benefits of this special yoga practice. If you are new to yoga, feel free to only work fifteen to twenty minutes a day. Then, in a comfortable way, add more time and variety to your practice. Three instructors present modifications of the routines for the different trimesters.